Sociable

One-on-One Cycling Programs

Evidence-Based Personalized Coaching

One-on-one Cycling Coaching Program:
$175/4 weeks in-season ($125/4 weeks off-season*) - All Coaches
  • Initial fitness evaluation and previous training assessment
  • Annual Training Periodization Plan developed by coach and athlete
  • Personalized training program based on athletes specific needs and goals delivered every week (or 2 based on athlete's preference) for maximal flexibility and fitness gains.
  • Critical Power/HRM testing and detailed training zones for optimal gains.
  • Daily training log feedback, workouts review/preview and Power/HRM analysis
  • Unlimited communication on a “need to” basis (phone, email, texting, Facebook) 
  • Weekly training summary assessment and unlimited training updates
  • Body composition, training and racing fueling plan
  • Racing execution plans (including Critical Power/Heart Rate targets) for each A race
  • Performance Modeling for optimal taper and peak performance with the latest technology and scientific methods
  • Personalized Nutritional plan and weight management for optimal performance
  • Personalized Resistance Training Program based on athlete's muscle imbalances
  • Online training log (Training Peaks - Premium account)
  • Guided training Sessions with coach
  • End of the Year performance analysis
  • Performance Bike Position Optimization - High definition video analyzed with motion capture software Dartfish. (aprox. 2 per year)
  • Functional Movement Screen Analysis to determine muscle imbalances (2 per year)
  • Discounts for training camps
  • Admission to E3TS Team including E3TS Hat & T-Shirt (for the Elite Team you need to apply)


One-on-One Satellite Cycling Coaching Program:
$150/4 weeks in-season ($100/4 weeks off-season*) - All Coaches
  • Initial fitness evaluation and previous training assessment
  • Annual Training Periodization Plan develop by coach and athlete
  • Personalized training plans based on athletes specific needs and goals delivered bi-weekly
  • Critical Power/HRM testing and detailed training zones for optimal gains.
  • Bi-Weekly training log feedback, workouts review/preview and Power/HRM files analysis
  • Unlimited communication on a "need to" (email, texting)
  • Bi-weekly conference call assessment
  • Weekly training summary assessment and unlimited training updates
  • Body composition, training and racing fueling plan
  • Racing pace and execution plans
  • Performance Modeling with the latest technology and scientific methods
  • Strenght Training Guideline
  • Personalized Nutritional Guideline.
  • Online training log
  • Virtual performance assessments (gait analysis)
  • Discounts for other performance services and training camps 
  • Admission to E3TS Team, E3TS Hat & T-Shirt (for the Elite Team you need to apply)
* In-Season Rates apply to training cycles during regular racing season where preparation is specific to various events; Off-season rates apply only during the period at the end of a racing season before the start of focused training for the next season. Maximum 8 weeks for Off-season during a 52 week period (i.e. January to October = In-season, November and December = Off-season)

** To be eligible for Off-Season rates it requires a 52 week commitment; the payment will be setup through automatic billing charged on credit/debit card as 42 weeks at In-season rate and 8 weeks Off-season rate. ($200 savings)

--- If you pay 6 months upfront you get 5% off ---

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