Through the years I've been coaching I've developed some simple guides to help our athletes with basic training information regarding some of the most recurring topics around. Below your find some of those:
The 3Cs for recovery
The Details
Simple Training/Racing Fueling Rules
Simple Guide to Exercise Induced Muscle Cramps
Simple Guide to Electrolytes
Simple Guide to Glycogen Depletion
Simple Guide to Hydrating your Training/racing
Simple Tips that Might Help Preventing Injuries
Simple Info about Common Run Injuries
Simple Warm Up - Cool Down Guide
What is a Side Stitch?
Marathon Tapering Guide
Post Marathon Recovery Guide
Engage Your Inner Champion
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