Evidence-Based Rehab Running Program
Rehab Run Program + Gait Analysis special offer
* discounted, usual price $249
It Includes:
- Interview/Initial Assessment
- Functional Movement Screening -Static Analysis
- Gait Analysis (HD video) on treadmill or track
- Interdisciplinary Team Assessment write up and treatment recommendations
- MPEG Video files for functional screening and gait analysis
- Follow up meeting with coach to review all materials and discuss treatment recommendations from the interdisciplinary team to develop the rehab program
It Includes:
- Initial fitness evaluation and history training assessment
- Personalized training program based on athletes specific rehab needs delivered every week (or 2 based on athlete's preference) for maximal flexibility and improvement gains.
- Threshold pace/HRM testing and detailed training zones for optimal fitness gains. (when applicable)
- Daily training log feedback, workouts review/preview and GPS/HRM analysis
- Unlimited communication on a “need to” basis (phone, email, texting, Facebook)
- Weekly training summary assessment and unlimited training updates
- Personalized Resistance Training Program based on athlete's muscle imbalances
- Personalized technique specific work to correct mechanical inefficiencies that might be contributing to injuries.
- Cross training suggestions to supplement the program
- Online training log (Training Peaks - Premium account)
- Guided training Sessions with coach (on a "need to" basis, around once month)
- Discounts for training camps
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