Performance Training Plans

We create a personalized training plan addressing your specific needs, time limitations and athletic goals for a particular race or for an entire season.

This option is a great alternative for athletes seeking structured training and coaching support without the full integration of our one-on-one programs.

This allows the athlete flexibility to tweak the structure in a personal way and get other services as need it.Our programs are evidence-based in basic physiology and proven training concepts that have produced remarkable performances from elite to recreational athletes.

Here you won’t find any marketing buzz, no magic ‘systems’ and no shortcuts. Our athletes succeed based on hard and consistent work.

Race Specific Plan: $100 Account setup - $37.5 per 4/week personalized plan and coach support or Annual Membership (52 week commitment*): Season program based on your main events and ongoing coach support - $145 per 4/week Sign Up!

Race specific plans can be scheduled for 10 or more weeks targeting an specific race. The annual membership requires a 52 week commitment and the plan will be developed around all your target races up to 10 races (you receive 4 weeks free).

It includes:

1.       Initial Fitness Assessment

2.       Personalized training plan (every 4 weeks)

3.       Training history analysis to determine current level

4.       Functional Strength screening and personalized resistance training program

5.       Online training log hosted on Training Peaks (basic account) to track log your workouts and track progress.

6.       Field testing to develop sport specific training zones based on Heart Rate or Critical Power/Speed

7.       Access to E3 Training Solutions Training Guides.

8.       Enrollment to E3TS Team Club (for elite team you have to apply)

9.       Discounts with E3TS Sponsors and Supporters

10. E3TS Training T-shirt and water bottle

Coach Support: 

• Unlimited Training log feedback. 
• Email interaction with your coach; all questions/concerns will be responded within 24hrs during the week and 48hrs during the weekend 
• Access to E3TS multi-media content including webinars, webcasts, podcasts, etc. 
• Monthly conference call with your coach to address specific training questions (as needed)

Discounted Services:
20% off Performance Analysis (Gait/swim analysis and bike fit optimization)
15% off Clinical Run Gait Analysis
30% off Personalized Racing/Fueling execution plans
30% Personalized Nutrition Plans
50% Coached Group Training Sessions (i.e. track workouts, long runs, group rides etc.)

Sign Up!

* Annual Membership requires a 52 week commitment; the payment will be set up through automatic billing charged on credit/debit card as $145 every 28 days for 48 weeks and you get 4 weeks free

- If pay upfront you get a 5% discount off -