One-on-One Triathlon Programs

Evidence-Based Personalized Coaching Programs created to address your specific needs, time limitations and athletic goals. Our programs include season periodirized planner, personalized plans, resistance training, nutrition analysis, weight management; performance services (swim stroke analysis, gait analysis and bike position optimization), fueling and racing plans. This is our premier coaching program option ideal for athletes with challenging time constraints and/or specific athletic goals seeking a balance between optimal performance and life priorities. Here you won’t find any marketing buzz, no magic ‘systems’ and no shortcuts. Our athletes succeed based on hard and consistent work.

One-on-One Local Coaching:
$250.00/4 weeks in-season ($150/4 weeks off-season*) - L1 Coach
$275.00/4 weeks in-season ($175/4 weeks off-season*) - L2 Coach
$300.00/4 weeks in-season ($200/4 weeks off-season*) - L3 Coach

• Initial fitness evaluation and previous training assessment
• Annual Training Periodization Plan developed by coach and athlete
• Personalized training program based on athletes specific needs and goals (delivered every week)
• Threshold power/pace/HRM testing and detailed training zones per sport for optimal gains.
• Daily training log feedback, workouts review/preview and power files analysis
• Unlimited communication on a “need to” basis (phone, email, texting)
  
• Weekly training summary assessment and unlimited training updates
• Body composition, training and racing fueling plan
• Racing execution plans (including Heart Rate, Wattage and specific Pacing per each sport)
• Performance Modeling for optimal taper and peak performance with the latest technology and scientific methods
• Personalized Nutritional plan and weight management for optimal performance
• Personalized Resistance Training Program based on athlete's muscle imbalances
• Online training log (Training Peaks - Premium account)
• Guided training Sessions with coach
• End of the Year program/performance analysis
• Swim Stroke Video Analysis - Under water high definition video analyzed with motion capture software Dartfish. Write up and personalized drills instruction (1 free per year)
• Performance Gait Video Analysis - High definition video analyzed with motion capture software Dartfish.Write up and personalized drills instruction (1 free per year)
• Bike fit/speed optimization Video Analysis -  High definition video analyzed with motion capture software Dartfish (1 free per year)
• Discounts for training camps
• Admission to E3TS Team including E3TS Hat and T-Shirt (for the Elite Team you need to apply)

One-on-One Satellite Coaching:
$200.00/4 weeks in-season ($100/4 weeks off-season*) - L1 Coach
$225.00/4 weeks in-season ($125/4 weeks off-season*) - L2 Coach
$250.00/4 weeks in-season ($150/4 weeks off-season*) - L3 Coach

• Initial fitness evaluation and previous training assessment
• Annual Training Periodization Plan develop by coach and athlete
• Personalized training plans based on athletes specific needs and goals delivered bi-weekly
• Threshold power/pace/HRM testing and detailed training zones for optimal gains.
• Weekly training log feedback and workouts review/preview.
• Bi-Weekly power files analysis
• Unlimited communication on a "need to" basis (email, texting, Facebook)
• Bi-weekly conference call assessment (on a "need to" basis)
• Bi-Weekly training summary assessment and limited training updates
• Body composition, training and racing fueling plan
• Racing pace and execution plans
• Performance Modeling with the latest technology and scientific methods
• Strength Training Guideline
• Personalized Nutritional Guideline.
  
• Online training log
• Virtual performance assessments (bike fit, gait analysis, etc.)
• Discounts for other performance services and training camps
  
• Admission to E3TS Team, E3TS Hat & T-Shirt (for the Elite Team you need to apply)

Comparison Table between One-on-one Local program vs Satellite

* In-Season Rates apply to training cycles during regular racing season where preparation is specific to various events; Off-season rates apply only during the period at the end of a racing season before the start of focused training for the next season. Maximum 8 weeks for Off-season during a 52 week period (i.e. January to October = In-season, November and December = Off-season)


** To be eligible for Off-Season rates it requires a 52 week commitment; the payment will be setup through automatic billing charged on credit/debit card as 44 weeks at In-season rate and 8 weeks Off-season rate. ($200 savings)


--- If you pay 6 months upfront you get 5% off ---


APPLY NOW Click Here