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One-on-One Triathlon Programs

Evidence-Based Personalized Coaching Programs created to address your specific needs, time limitations and athletic goals. Our programs include season periodirized planner, personalized plans, resistance training, nutrition analysis, weight management; performance services (swim stroke analysis, gait analysis and bike position optimization), fueling and racing plans. This is our premier coaching program option ideal for athletes with challenging time constraints and/or specific athletic goals seeking a balance between optimal performance and life priorities. Here you won’t find any marketing buzz, no magic ‘systems’ and no shortcuts. Our athletes succeed based on hard and consistent work.


One-on-One Local Coaching:
$250.00/4 weeks in-season ($150/4 weeks off-season*) - L1 Coach
$275.00/4 weeks in-season ($175/4 weeks off-season*) - L2 Coach
$300.00/4 weeks in-season ($200/4 weeks off-season*) - L3 Coach

  • Initial fitness evaluation and previous training assessment
  • Annual Training Periodization Plan developed by coach and athlete
  • Personalized training program based on athletes specific needs and goals (delivered every week)
  • Threshold power/pace/HRM testing and detailed training zones per sport for optimal gains.
  • Daily training log feedback, workouts review/preview and power files analysis
  • Unlimited communication on a “need to” basis (phone, email, texting)
  • Weekly training summary assessment and unlimited training updates
  • Body composition, training and racing fueling plan
  • Racing execution plans (including Heart Rate, Wattage and specific Pacing per each sport)
  • Performance Modeling for optimal taper and peak performance with the latest technology and scientific methods
  • Personalized Nutritional plan and weight management for optimal performance
  • Personalized Resistance Training Program based on athlete's muscle imbalances
  • Online training log (Training Peaks - Premium account)
  • Guided training Sessions with coach
  • End of the Year program/performance analysis
  • Swim Stroke Video Analysis - Under water high definition video analyzed with motion capture software Dartfish. Write up and personalized drills instruction (1 free per year)
  • Performance Gait Video Analysis - High definition video analyzed with motion capture software Dartfish.Write up and personalized drills instruction (1 free per year)
  • Bike fit/speed optimization Video Analysis -  High definition video analyzed with motion capture software Dartfish (1 free per year)
  • Discounts for training camps
  • Admission to E3TS Team including E3TS Hat and T-Shirt (for the Elite Team you need to apply)


One-on-One Satellite Coaching:
$200.00/4 weeks 
in-season ($100/4 weeks off-season*) - L1 Coach
$225.00/4 weeks in-season ($125/4 weeks off-season*) - L2 Coach
$250.00/4 weeks in-season ($150/4 weeks off-season*) - L3 Coach
  • Initial fitness evaluation and previous training assessment
  • Annual Training Periodization Plan develop by coach and athlete
  • Personalized training plans based on athletes specific needs and goals delivered bi-weekly
  • Threshold power/pace/HRM testing and detailed training zones for optimal gains.
  • Weekly training log feedback and workouts review/preview.
  • Bi-Weekly power files analysis
  • Unlimited communication on a "need to" basis (email, texting, Facebook)
  • Bi-weekly conference call assessment (on a "need to" basis)
  • Bi-Weekly training summary assessment and limited training updates
  • Body composition, training and racing fueling plan
  • Racing pace and execution plans
  • Performance Modeling with the latest technology and scientific methods
  • Strength Training Guideline
  • Personalized Nutritional Guideline.
  • Online training log
  • Virtual performance assessments (bike fit, gait analysis, etc.)
  • Discounts for other performance services and training camps
  • Admission to E3TS Team, E3TS Hat & T-Shirt (for the Elite Team you need to apply)
Comparison Table between One-on-one Local program vs Satellite


* In-Season Rates apply to training cycles during regular racing season where preparation is specific to various events; Off-season rates apply only during the period at the end of a racing season before the start of focused training for the next season. Maximum 8 weeks for Off-season during a 52 week period (i.e. January to October = In-season, November and December = Off-season)


** To be eligible for Off-Season rates it requires a 52 week commitment; the payment will be setup through automatic billing charged on credit/debit card as 44 weeks at In-season rate and 8 weeks Off-season rate. ($200 savings)


--- If you pay 6 months upfront you get 5% off ---


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