Single Race Specific Execution Plans - $99
Multiple Race Specific Execution Plans (3 different race distances) - $149
A personalized plan is developed based on the athlete’s specific needs, goals, fitness level, gender, age, weight and expected racing intensity. Training data like power files and/or GPS/HR from key training sessions are considered and analyzed to strike a balance between the athletes goals and current fitness level. This will take the guessing out of your racing execution and allow you to pacing mistakes during your races; don’t let all your hard work and training go to waste due to a pacing/execution mistake on race day!
Through a thorough training log and specific file analysis and the athlete's feedback, we’ll develop the optimal racing execution plan that will help you achieve peak performance.
The Racing Execution Plan Includes:
- Training Log Assessment
- Simple power, GPS/HR file anlaysis
- Race execution plan break down per racing leg (swim, bike, run) with specific paces, power or heart rate zones.
- Plan includes recommendations pacing ceilings depending on the specific course topography and expected weather conditions.
- Face-to-face or conference call consultation to discuss the details for the racing execution plan and address specific questions.
- Follow up to tweak plan to accommodate the athlete’s specific needs after testing it during race rehearsal.
Multiple Race Specific Fueling Plans (3 different race distances) - $149
A personalized plan is developed based on the athlete’s specific needs, goals, fitness level, gender, age and weight for the week leading up to the main race, the morning of the race, during the race (break down by each sport) and for after the race. This will take the guessing out of your training and allow you to avoid fueling issues during your races; don’t let all your hard work and training go to waste due to a fueling mistake on race day!
Through a particular fitness and fueling questionnaire assessment, and phone consultation, we’ll develop the optimal fueling plan that will help you achieve peak performance.
The Fueling Plan Includes:
- Initial Fitness Assessment & Phone Consultation
- Fueling Questionnaire
- Fueling plan - fueling advice for before the race, during the race per sports and after the race including carbohydrate/protein, hydration and electrolytes recommended intake race specific for up to 3 different race distances (i.e. fuel plan for Olympic, 70.3 and Ironman distance or 10k, Half-marathon and Marathon)
- Plan includes recommendations for fueling needs during taper week leading up to the race.
- Face-to-face or conference call consultation to discuss the details for the fueling plan and address specific questions.
- Follow up to tweak plan to accommodate the athlete’s specific needs after testing it during race rehearsals.
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| Triathlon Race Specific Fueling Plan Sample |
Package - Single Race Execution And Fueling Plan - $149
--- This services are INCLUDED in our one-on-one programs and available at discounted prices for our Performance Plans or YouCoach services ---
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