Evidence-Based Personalized Coaching
One-on-one Run Coaching Program:
$149/4 weeks - All Coaches - (for every 48 weeks in the program you get 4 weeks free)
- Initial fitness evaluation and previous training assessment
- Annual Training Periodization Plan developed by coach and athlete
- Personalized training program based on athletes specific needs and goals delivered every week (or 2 based on athlete's preference) for maximal flexibility and fitness gains.
- Threshold pace/HRM testing and detailed training zones for optimal fitness gains.
- Daily training log feedback, workouts review/preview and GPS/HRM analysis
- Unlimited communication on a “need to” basis (phone, email, texting, Facebook)
- Weekly training summary assessment and unlimited training updates
- Body composition, Personalized Nutritional plan analysis and guidelines
- Training and racing fueling plan
- Racing execution plans (including Heart Rate and specific Pacing) for each A race
- Performance Modeling for optimal taper and peak performance with the latest technology and scientific methods
- General Resistance Training Program based on athlete's muscle imbalances
- Online training log (Training Peaks - Premium account)
- Guided training Sessions with coach (on a “need to” basis usually once per month)
- Simple Gait Video Analysis - High definition video analyzed with motion capture software Dartfish. Write up and personalized drills instruction (Aprox. 2 per year)
- Discounts for training camps
- Admission to E3TS Team including E3TS T-Shirt (for the Elite Team you need to apply)
One-on-One Satellite Run Coaching program:
$119/4 weeks - All Coaches - (for every 48 weeks in the program you get 4 weeks free)
$119/4 weeks - All Coaches - (for every 48 weeks in the program you get 4 weeks free)
- Initial fitness evaluation and previous training assessment
- Annual Training Periodization Plan develop by coach and athlete
- Personalized training plans based on athletes specific needs and goals delivered bi-weekly
- Threshold pace/HRM testing and detailed training zones for optimal gains.
- Bi-Weekly training log feedback, workouts review/preview and GPS/HRM files analysis
- Unlimited communication on a "need to" (email, texting)
- Bi-weekly conference call assessment
- Weekly training summary assessment and unlimited training updates
- Body composition, training and racing fueling plan
- Racing pace and execution plans
- Performance Modeling with the latest technology and scientific methods
- Strenght Training Guideline
- Personalized Nutritional Guideline.
- Online training log
- Virtual performance assessments (gait analysis)
- Discounts for other performance services and training camps
- Admission to E3TS Team, E3TS Hat & T-Shirt (for the Elite Team you need to apply)
--- If you pay 6 months upfront you get 5% off ---
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