Sociable

One-on-One Running Programs

Evidence-Based Personalized Coaching

One-on-one Run Coaching Program:
$149/4 weeks - All Coaches -  (for every 48 weeks in the program you get 4 weeks free)
  • Initial fitness evaluation and previous training assessment
  • Annual Training Periodization Plan developed by coach and athlete
  • Personalized training program based on athletes specific needs and goals delivered every week (or 2 based on athlete's preference) for maximal flexibility and fitness gains.
  • Threshold pace/HRM testing and detailed training zones for optimal fitness gains.
  • Daily training log feedback, workouts review/preview and GPS/HRM analysis
  • Unlimited communication on a “need to” basis (phone, email, texting, Facebook) 
  • Weekly training summary assessment and unlimited training updates
  • Body composition, Personalized Nutritional plan analysis and guidelines
  • Training and racing fueling plan
  • Racing execution plans (including Heart Rate and specific Pacing) for each A race
  • Performance Modeling for optimal taper and peak performance with the latest technology and scientific methods
  • General Resistance Training Program based on athlete's muscle imbalances
  • Online training log (Training Peaks - Premium account)
  • Guided training Sessions with coach (on a “need to” basis usually once per month)
  • Simple Gait Video Analysis - High definition video analyzed with motion capture software Dartfish. Write up and personalized drills instruction (Aprox. 2 per year)
  • Discounts for training camps
  • Admission to E3TS Team including E3TS T-Shirt (for the Elite Team you need to apply)

One-on-One Satellite Run Coaching program:
$119/4 weeks
 - All Coaches - (for every 48 weeks in the program you get 4 weeks free)
  • Initial fitness evaluation and previous training assessment
  • Annual Training Periodization Plan develop by coach and athlete
  • Personalized training plans based on athletes specific needs and goals delivered bi-weekly
  • Threshold pace/HRM testing and detailed training zones for optimal gains.
  • Bi-Weekly training log feedback, workouts review/preview and GPS/HRM files analysis
  • Unlimited communication on a "need to" (email, texting)
  • Bi-weekly conference call assessment
  • Weekly training summary assessment and unlimited training updates
  • Body composition, training and racing fueling plan
  • Racing pace and execution plans
  • Performance Modeling with the latest technology and scientific methods
  • Strenght Training Guideline
  • Personalized Nutritional Guideline.
  • Online training log
  • Virtual performance assessments (gait analysis)
  • Discounts for other performance services and training camps 
  • Admission to E3TS Team, E3TS Hat & T-Shirt (for the Elite Team you need to apply)
--- If you pay 6 months upfront you get 5% off ---

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