Sociable

Ironman Lake Placid Trainign Camp June 11-14, 2009.

2009 Team Nor'Easter Lake Placid Training Camp, June 11 or 12 – 14, 2009

As every year Kurt and I at Personal Best Multisport Coaching we’ll be leading the 2009 Peak Performance/PBMC IM Lake Placid training camp. This camp is catered for those athletes training to race IMLP of course but also for any athlete who wants to have a solid training weekend to set the tone for mid summer racing.

This year we’ll be running the camp a bit different (more professional!) and Peak Performance Multisport is handling the logistics. A lot will remain the same (similar schedule, staying at Art Devlins, etc). This year the costs for rooms (2 nights) and 1 nights meal will be included, then a small fee is added to cover the support network of coaches, on course support, food, etc.

This is all payable to Peak Performance and your best bet is to contact Nikki at 207-780-8200 or email her at nikki@mypeakmultisport.com and she will get you squared away. We are setting a 3/01/2009 deadline for sign up so we can finalize with Art Devlins and the restaurants. If you need more time to decide if you will be attending, please let me know ASAP. It is looking to be a great time and awesome training experience and I hope you can ALL make it!

Schedule:

Thursday, June 11th - Optional travel / arrival day.

Call Art Devlin Motor Inn and let them know that you are part of the Team Nor’Easter Group and that you have a room reserved. Get the room that you will be in for the rest of the camp.
Check in at Art Devlin’s is at NOON - www.artdevlins.com
Work out on own / Dinner on own - 4:00pm - 2 loop swim and 40-60 min run
** Optional Tour of Olympic Training Center Possible this afternoon. **

Friday, June 12th - Travel to LP in early am.

Check into Art Devlin Motor Inn is at NOON - www.artdevlins.com
*For those arriving on Thursday* - 9:00am 1 or 2 loop bike ride
4:00pm - Meet at Mirror Lake ready to swim with running gear ready.
Swim two laps or for 1:15 (whatever comes first)
STRAIGHT INTO Easy jog – 3 -4 miles
7:30pm - Dinner at Mr. Mikes, Order ahead of time that afternoon or evening and pay on own. Group meeting after dinner at Mr. Mikes.

Saturday, June 13th
6:00am – 7:00am - Breakfast at Downtown Diner or Ashley's Cafe
6:45am - (Optional) - 1 loop swim
7:15am - Meet at Art Devlin's Parking Lot ready to ride *** For those not staying there – have all running gear on site ready to go ***
7:30am - First group leaves for 112 mile ride
8:00am - Second and Third group leave for 112 mile ride with a sag vehicle.
As Finish - STRAIGHT INTO a 4 to 8 mile Transition run.
Saturday Afternoon - Free time – NAP!
7:00pm - Group Dinner and meeting with Q & A, Mr. Mikes (Saturday night Dinner cost included in Camp Fee)

Sunday, June 14th
6:00am - 7:00am Breakfast on own at any local restaurant. Art Devlin's serves coffee and doughnuts from 7am – 11am.
7:00am - (Optional) - 1 loop swim, 1 loop bike, 1 loop run (self supported) or RACE! Lake Placid Half Marathon and Marathon. Register at http://www.lakeplacidmarathon.com/This race will fill up before the camp. If you are interested sign up soon.
11:00am - Check out of Art Devlin’s is at 11am
We are working on an arrangement to leave gear or have a later check-out at the Motor Lodge .

Camp Cost:
$360.00 / athlete

Fee Includes:
Lodging at Art Devlins based on double occupancy. (Fri-Sun, two nights*)
Multiple Coaches
Support / Sag Vehicle
Group Dinner on Saturday night
Daily organized, coach-led strategy meetings
Nutrition
On-Course Minor Bike Repair & Assistance
* For those arriving on Thursday June 11 same price, you just pay for your hotel room on your own for the 1st night

Option A:
$240.00 – If athletes ALREADY have lodging arranged at Lake Placid as of 12 February.

Option B:
$480.00 – For athletes needing a room for themselves to accommodate Family.

Non-Refundable Camp Fee paid in full due on Friday, March 01, 2009
50% refund available until 15 April.

No comments: