Did you miss a Personal Best this season? Are you ready to take your performance to the next level? Let us help, we offer fully personalized and integrative coaching programs through proven training concepts, science and technology.
The program includes: initial fitness assessment, past performance analysis, personalized day to day training, field testing, individual training levels per sport (power, HR, pace, RPE) body composition, nutritional programs, race execution plans, training & race day fueling plans and performance tracking/modeling.
We also examine sport specific bio-mechanics & technique performing swim stroke analysis, run gait analysis, functional strength analysis and equipment optimization (bike fit) and provide a strength program to complement your trainnig.We still have spots available for 2011. Don't miss another Personal Best - contact us today!
Online Support Programs
Are you looking for a plan for the Off-season? Do you have an early season race? Do you want some of the elements of personalized coaching at a lower cost? Check out our off-season and race specific Online Support Programs!
The online support is a simple yet complete model with general-semi personalized training plans, multimedia content and online advice and social interaction through a private forum. This provides an effective alternative way to training with expert advice from PBM coaches for a lower cost. November 1st we'll be starting the off-season plan, get your fitness assessment completed today, don't miss out!