Performance Run Gait Analysis - $150 1st session $100 follow up session ($235 both)
- Bio-mechanical analysis with specialized motion capture software including different video angle shots.
- Analysis and feedback performed by coach
- 45-60 min session on the track and treadmill
- Personalized MPEG video analysis with notes regarding techniques strengths/weaknesses, key positions correct, and examples of elite runners.
- Write up with specific drills and technique aspects to work on
- Resistance Program to address muscle imbalances and increase neuro-muscular adaptations
- A follow up session is scheduled 6 weeks later and when completed, all of the above is provided again though the video also includes a before and after video to track improvements.
Bike Fit and Speed Extraction - $150 1st session, $75 follow up ($205 both)
- Initial assessment of your flexibility and racing style
- Initial position is evaluated
- All measurements quantified using Dartfish Motion Analysis Software.
- Optimum position setup for power and improve aerodynamics (Frontal Projected Area)
- Adjustments are made based on athletes feedback and more video is taken to note changes.
- Athlete receives a detailed overview (Video and PDF) of changes made and future adjustments suggested