Resistance Training Class for Runners & Triathletes

Have you experience certain injuries related to muscles imbalances? Have you been sidelined by an injury after reaching certain training volume even when you have pay attention to how much you do?

If so, the problem might be a particular muscle imbalance and this is for you. Jessica Douglas MSPT & Orthopedic Certified Specialist in collaboration with E3 Training Solutions will be offering a a few FREE classes. She will use a mix of plyometrics, cardio and resistance training to target the areas that most runners/triathletes experience problems through endurance training. She will also teach attendees proper warm up and cool down techniques such as dynamic stretching, foam rolling, etc. 

Details below:

Take advantage of this opportunity, Jess has many years of experience as a Physical Therapist working and helping athletes rehab or prevent injuries. 

Contact us at or; we have limited spots!

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