Swimming Technique

Below is a great series of videos from Olympic medalist and world champ Ian "the torpedo" Thorpe. The sequence of videos from 'The Stroke Index' breaks down the different phases of the swim stroke and does a great job explaining what are the aspects a swimmer should focus on to improve speed and reduce drag; check it out:

  1. Body Position
  2. Breathing
  3. Arm Stroke
  4. Leg Kick
  5. Body Rotation
If you want to improve your swimming technique, check out our Video swim stroke analysis!

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