A few weeks ago the Boston Triathlon Team and Powerbar offered a run & nutritional clinic for athletes. I was one of the presenters were I discussed running technique and basic ways to improve it. For a short review about the clinic follow this link, in there you'll find more detailed information about my presentation. It has useful information about what biomechanics are, the components for performance, running economy, etc.
Enjoy!
Engage Your Inner Champion
Showing posts with label run economy. Show all posts
Showing posts with label run economy. Show all posts
Performance Run Gait Analysis
Performance Run Gait Analysis - $150 1st session $100 follow up session ($235 both)
- Bio-mechanical analysis with specialized motion capture software including different video angle shots.
- Analysis and feedback performed by coach
- 45-60 min session on the track and treadmill
- Personalized MPEG video analysis with notes regarding techniques strengths/weaknesses, key positions correct, and examples of elite runners.
- Write up with specific drills and technique aspects to work on
- Resistance Program to address muscle imbalances and increase neuro-muscular adaptations
- A follow up session is scheduled 6 weeks later and when completed, all of the above is provided again though the video also includes a before and after video to track improvements.
Bike Fit and Speed Extraction - $150 1st session, $75 follow up ($205 both)
- Initial assessment of your flexibility and racing style
- Initial position is evaluated
- All measurements quantified using Dartfish Motion Analysis Software.
- Optimum position setup for power and improve aerodynamics (Frontal Projected Area)
- Adjustments are made based on athletes feedback and more video is taken to note changes.
- Athlete receives a detailed overview (Video and PDF) of changes made and future adjustments suggested
Performance Run Gait Analysis
At E3 Training Solutions we offer a variety of services we refer to performance services because they are specifically designed to help you improve. All our services are evidence-based on the latest scientific, established training concepts and technology. We associate with experts in different fields such as biomechanics, soft tissue rehab/treatments, physical therapists, functional movements and static/dynamic analysis. Finally, we follow reputable testing protocols that will provide you valuable feedback for your training.
Performance Run Gait Analysis
Gait Analysis, Analysis write up and MPEG video file - $199 ($299 for initial and follow up sessions)
It Includes:
- Gait Analysis (HD video) on treadmill and/or on track (45 min)
- Review of general run drills and technique running cues (15 min)
- MPEG Video files for gait analysis
- Write up with assessment about active and passive mechanisms
- Personalized resistance training program to address muscle imbalances
- Personalized run drill and technique cues program to address neuromuscular adaptations
- Personalized write up to address neuro-mechanics
- Follow up online meeting with coach to review all materials and discuss Technique implementions. (45-60 min)
- E3 Training Solutions Recovery Guide
E3 Training Solutions - Run Gait Analysis from Jorge Martinez on Vimeo.
Note, this service is included one-on-one programs and 20% discount for YouCoach, 30% discount for Performance Plans
* For satellite athletes, video can be sent to E3 Training Solutions for analysis and feedback.
Subscribe to:
Posts (Atom)