Group Swim Technique Analysis

At E3 Training Solutions we offer a variety of services we refer as performance services because they are specifically designed to help you improve. All our services are evidence-based on the latest scientific, established training concepts and technology. All our services follow reputable testing protocols that will provide you valuable feedback for your training.

Group Swim Stroke Analysis

• Basic Swim Technique Analysis - $99 per person ($149 initial & follow up session) minimum 5 athletes.
• Pro Swim Technique Analysis - $135 per person ($200 initial & follow up session) minimum 5 athletes.
• Personal Coached Swim Sessions - $50 per person (60 min)
• $140/ 3-60 min session package
• $225/ 5-60 min session package.

The Group Swim Technique analysis allows our coaches to break down your swim stroke identifying potential areas were you can improve. The analysis is performed with high definition camera and the video includes over and underwater shots. After the filming session is completed, you’ll do a group swim practice reviewing common swim drills aimed at improving your technique based on the initial ‘on-deck’ visual feedback. After the pool session is completed, the coach will review the video with each member of the group (15-20 min approx.) with our specialized Dartfish motion capture software. Finally, a week after the session, you will receive a personalized write up with specific drills aimed to improve your technique and efficiency. You will also received a MPEG video* copy of your analysis. If you choose the package with follow up session, we will schedule a 2^nd session 8 weeks after and you’ll receive another write up and MPEG with the same format as in the 1st session.

It Includes:

Pool Session (Total 60 min):

Under/Over water bio-mechanical analysis with specialized motion capture software (15-20 min)

Group Swim Drill Practice (40-45 min)

General Swim video analysis as a MPEG movie file* including various angles from over and under water

Personalized Write up with specific drills to improve your technique including example and sample videos.

General strength program and ‘dry-land’ drills to address any potential muscle imbalances and improve your neuromuscular adaptations

Post Group Swim Session:

Individual assessment based ‘on-deck’ analysis and review of video materials (15-20 min per athlete)

Drill and/or exercise explanation based specific needs identified during the session (30 min for the group)

Note; 15% discount for YouCoach, 20% discount for Training Plans

* For the Pro Group Swim Analysis a personalized swim MPEG video analysis with notes and audible comments regarding techniques strengths/weaknesses, key positions to correct and examples of elite swimmers will be included. The video will include various angles from over and under water

Performance Run Gait Analysis

Performance Run Gait Analysis - $150 1st session $100 follow up session ($235 both)

• Bio-mechanical analysis with specialized motion capture software including different video angle shots.
• Analysis and feedback performed by coach
• 45-60 min session on the track and treadmill
• Personalized MPEG video analysis with notes regarding techniques strengths/weaknesses, key positions correct, and examples of elite runners.
• Write up with specific drills and technique aspects to work on
• Resistance Program to address muscle imbalances and increase neuro-muscular adaptations
• A follow up session is scheduled 6 weeks later and when completed, all of the above is provided again though the video also includes a before and after video to track improvements. 

PBM Coaching - Run Gait Analysis from Jorge Martinez on Vimeo.

Bike Fit and Speed Extraction - $150 1st session, $75 follow up ($205 both)

• Initial assessment of your flexibility and racing style
• Initial position is evaluated
• All measurements quantified using Dartfish Motion Analysis Software.
• Optimum position setup for power and improve aerodynamics (Frontal Projected Area)
• Adjustments are made based on athletes feedback and more video is taken to note changes.
• Athlete receives a detailed overview (Video and PDF) of changes made and future adjustments suggested

 

Swim Technique Analysis

At E3 Training Solutions we offer a variety of services we refer as performance services because they are specifically designed to help you improve. All our services are evidence-based on the latest scientific, established training concepts and technology. All our services follow reputable testing protocols that will provide you valuable feedback for your training.

Swim Stroke Analysis

• Video Swim Technique Analysis - $149 ($249 for initial and follow up session.
• Personal Coached Swim Sessions - $50 per person (60 min) , $140, for 3-60 min session package, $225 for 5-60 min session package.
• Swim plan based on analysis - $40 (4/ weeks)
• Remote Swim Technique Analysis - $64*

The Swim Technique Analysis allows our coaches to break down your swim stroke identifying potential areas were you can improve. The analysis is performed with high definition camera and the video includes over and underwater shots. After the filming session is completed, you’ll do some swim practice reviewing common swim drills specific at improving your technique based on the initial ‘on-deck’ visual feedback. After the pool session is completed, the coach will review your video with our specialized Dartfish motion capture software to give you an initial assessment. Finally, a week after the session, you will receive a personalized write up and MPEG video with specific notes and drills aimed to improve your technique and efficiency. If you choose the package with follow up session, we will schedule a 2^nd session 6 weeks after and you’ll receive another write up and MPEG with the same format as in the 1st session; also and super-imposed video to compare your improvements.

It Includes:

Pool Session (45-60 min): 

• Under/Over water bio-mechanical analysis with specialized motion capture software.
• Specific Swim Drill Practice pool
• Personalized swim video analysis with notes and audible comments regarding techniques strengths/weaknesses, key positions to correct and examples of elite swimmers delivered as a MPEG movie file. The video will include various shots from over and under water
• Personalized Write up with specific drills to improve your technique including example and sample videos.
• Strength program and ‘dry-land’ drills to address any potential muscle imbalances and improve your neuromuscular adaptations

Post Swim Session (15-20 min):

• Initial assessment based ‘on-deck’ analysis and quick review of video materials.
• Drill and/or exercise explanation based specific needs identified during the session

E3 Swim Package:  Swim Analysis + Swim Plan + 1 Coached Swim Session - $220 (4/ weeks)

Get your under water swim stroke video analysis plus a personalized 4/ weeks swim program based on your particular needs/limitations plus a coached swim session 2 weeks post analysis to review your improvements and re-evaluate your technique and produce maximal technique/speed gains.

E3 Training Solutions - Swim Stroke Analysis from Jorge Martinez on Vimeo.

Note, this service is included one-on-one programs and 15% discount for YouCoach, 20% discount for Training Plans

* For remote athletes, video can be sent to E3 Training Solutions for analysis and feedback.