A few weeks ago the Boston Triathlon Team and Powerbar offered a run & nutritional clinic for athletes. I was one of the presenters were I discussed running technique and basic ways to improve it. For a short review about the clinic follow this link, in there you'll find more detailed information about my presentation. It has useful information about what biomechanics are, the components for performance, running economy, etc.
Enjoy!
Engage Your Inner Champion
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